---
title: How I Charge My Apple Watch and Still Wear It Day and Night
description: Download this free Apple Watch 24/7 Routine Checklist. Learn how to wear your watch all day and night, track sleep, recovery, and performance — without killing the battery.
---

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# Download the Checklist That Lets You Wear Your Apple Watch Day & Night

Use your Apple Watch for sleep, recovery, and workouts — even with an older model — by following this simple step-by-step routine.

## And I’m still using a Apple Watch Series 4....

This is the exact routine I use every day to wear my Apple Watch **day and night** without running into battery issues.

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## What You’ll Get Inside the Free Worksheet

- The exact charging schedule I use (takes just 2 hours a day)
- My go-to app for silent smart alarms that don’t ruin your sleep
- The best recovery tracking app that turns your Watch into a Whoop alternative
- A surprising sleep fix that eliminated my nighttime wake-ups for good

# **Want the checklist?**

Enter your details below and I’ll instantly email you a copy.

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